Quince Jelly

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Quince Jelly
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
775
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie775 cal.(37 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates185 g(123 %)
Sugar added166 g(664 %)
Roughage14.9 g(50 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium472 mg(12 %)
Calcium27 mg(3 %)
Magnesium22 mg(7 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid76 mg
Cholesterol0 mg
Complete sugar185 g

Ingredients

for
6
Ingredients
1 ½ kilograms Quince
lemons
1 kilogram jam sugar
How healthy are the main ingredients?
lemon

Preparation steps

1.

Rinse the quince, cut in half, core and cut into 8ths. Add to a pot along with the lemon juice and 1 1/4 litre (approximately 5 cups) water. Simmer, covered, for 40 minutes.

2.

Allow the mixture to cool, drain and press through cheesecloth. Measure 1 liter (approximately 4 cups) of the quince juice. Place the juice and jam sugar in a pot and boil for 4 minutes.

3.

Skim foam off the surface. Pour the jelly into hot, sterilized jars and seal. To preserve the jelly for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.

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