Quince Jelly

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Quince Jelly
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
1164
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,164 cal.(55 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates277 g(185 %)
Sugar added250 g(1,000 %)
Roughage22.4 g(75 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54 mg(57 %)
Potassium719 mg(18 %)
Calcium42 mg(4 %)
Magnesium34 mg(11 %)
Iron3 mg(20 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.2 g
Uric acid115 mg
Cholesterol0 mg
Complete sugar277 g

Ingredients

for
4
Ingredients
1 ½ kilograms Quince
lemons (juiced)
1 walnut sized pc ginger
1 kilogram jam sugar
How healthy are the main ingredients?
gingerlemon

Preparation steps

1.

Wipe quince with a piece of cloth, remove flower and stem, and cut into eighths. Peel the ginger and cut into thin slices. Bring lemon juice with 1 1/4 liters (approximately 5 1/4 cups) of water to a boil, add quince pieces and ginger, cover and simmer for 40 minutes.

2.

Let quince cool, drain and press through a cloth, reserving the juice. Measure 1 liter of quince juice, mix with jam sugar and boil for 4 minutes. Skim foam as needed. Pour the jelly into hot rinsed jars and seal well.

Tip: To preserve the jelly for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.

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