Pasta with Pumpkin

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Pasta with Pumpkin
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
475
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie475 cal.(23 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K4.3 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate65 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C21 mg(22 %)
Potassium498 mg(12 %)
Calcium142 mg(14 %)
Magnesium69 mg(23 %)
Iron2.3 mg(15 %)
Iodine6 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids6.1 g
Uric acid101 mg
Cholesterol25 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Pasta
2 Tbsps butter
1 shallot
300 grams Pumpkin (rinsed and peeled)
1/2 Organic orange (juice)
200 milliliters Vegetable broth
Nutmeg
salt
peppers
40 grams coarsely grated Gruyere
How healthy are the main ingredients?
PastaPumpkinshallotNutmegsalt

Preparation steps

1.

Peel and finely chop the shallots. Finely dice the pumpkin.

2.

Heat the butter in a skillet. Add the shallots and cook until translucent, about 3 minutes. Add the pumpkin cubes and cook for 5 minutes. Stir in the orange juice and vegetables broth, and cook over low heat for 15 minutes.

3.

Cook the pasta in a pot of boiling salted water until al dente.

4.

Season the pumpkin mixture with nutmeg, salt and pepper to taste, and remove from heat. Add the pasta and toss until thoroughly combined. Serve in bowls and garnish with the cheese.