Pumpkin Dumplings with Creamy Cheese Sauce

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Pumpkin Dumplings with Creamy Cheese Sauce
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
Calories:
571
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie571 cal.(27 %)
Protein17 g(17 %)
Fat23 g(20 %)
Carbohydrates68 g(45 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.2 μg(6 %)
Vitamin E3.8 mg(32 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.4 mg(29 %)
Folate120 μg(40 %)
Pantothenic acid1.9 mg(32 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C31 mg(33 %)
Potassium1,010 mg(25 %)
Calcium234 mg(23 %)
Magnesium46 mg(15 %)
Iron3.7 mg(25 %)
Iodine23 μg(12 %)
Zinc2.2 mg(28 %)
Saturated fatty acids12.6 g
Uric acid143 mg
Cholesterol205 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
1 kilogram Crookneck pumpkin
2 egg yolks
300 grams Pastry flour
salt
freshly ground peppers
Nutmeg
4 sprigs Sage
2 garlic cloves
1 Tbsp butter
125 milliliters dry white wine
150 grams Whipped cream
4 Tbsps grated Parmesan
How healthy are the main ingredients?
Whipped creamParmesanSagesaltNutmeggarlic clove

Preparation steps

1.

Cut pumpkin into large pieces and remove all seeds and fibers. Arrange on a baking sheet and bake in preheated oven at 180°C (approximately 350°F) for about 1 hour or until pumpkin pulp is soft.

2.

Remove from the oven and cool slightly. Cut pulp from the skin and puree very finely. Combine with egg yolks and flour in a bowl and season with salt, pepper and nutmeg, mix well. 

3.

Bring plenty of salted water to a boil in a large wide saucepan. Rinse sage and shake dry, pluck off leaves and chop finely. Peel garlic and cut into fine strips.

4.

With 2 teaspoons, remove dumplings from pumpkin mixture and cook in boiling salted water for about 10 minutes.

5.

Heat butter in a saucepan and saute sage and garlic briefly. Deglaze pan with wine and cream and simmer on high heat, stirring, until sauce thickens. Remove from heat and add Parmesan, whisk until cheese melts and season with salt and pepper. Arrange dumplings on plates and serve drizzled with the sauce.