Pumpkin Chia Overnight Bowl

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Pumpkin Chia Overnight Bowl
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
194
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie194 kcal(9 %)
Protein4.51 g(5 %)
Fat10.05 g(9 %)
Carbohydrates23.21 g(15 %)
Sugar added9.07 g(36 %)
Roughage8.92 g(30 %)
Vitamin A431.52 mg(53,940 %)
Vitamin D1.31 μg(7 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.25 mg(23 %)
Niacin0.12 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate1.35 μg(0 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.32 mg(0 %)
Potassium122.37 mg(3 %)
Calcium428.63 mg(43 %)
Magnesium12.71 mg(4 %)
Iron0.95 mg(6 %)
Zinc0.32 mg(4 %)
Saturated fatty acids1.89 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
4 tablespoons Chia seeds
1 cup lightly sweetened Almond milk
½ teaspoon cinnamon
1 ½ tablespoons pure Maple syrup
4 tablespoons canned Pumpkin puree (homemade or store bought)
2 teaspoons cacao nib
How healthy are the main ingredients?
Almond milkChia seedsMaple syrupcinnamon

Preparation steps

1.
Mix the chia seeds with the almond milk and cinnamon, and let sit, refrigerated, for at least 2 hours, ideally overnight.
2.
Once the mixture has thickened, whisk in the maple syrup and pumpkin puree.
3.
Portion into your favorite dish and garnish with cacao nibs!