Pumpkin and Potato Gnocchi with Sage Butter

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Pumpkin and Potato Gnocchi with Sage Butter
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Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
628
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie628 cal.(30 %)
Protein16 g(16 %)
Fat30 g(26 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E3.2 mg(27 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.4 mg(29 %)
Folate90 μg(30 %)
Pantothenic acid1.7 mg(28 %)
Biotin9 μg(20 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C46 mg(48 %)
Potassium1,040 mg(26 %)
Calcium192 mg(19 %)
Magnesium58 mg(19 %)
Iron3.8 mg(25 %)
Iodine21 μg(11 %)
Zinc2.3 mg(29 %)
Saturated fatty acids14.8 g
Uric acid96 mg
Cholesterol210 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams starchy potatoes
400 grams Pumpkin
4 Tbsps finely chopped Fresh herbs (such as parsley and chervil)
1 Tbsp Ajvar
salt
Nutmeg
2 Tbsps olive oil
40 grams grated Parmesan
2 egg yolks
250 grams Pastry flour
2 sprigs Sage
80 grams butter
peppers
How healthy are the main ingredients?
potatoPumpkinParmesanolive oilSagesalt

Preparation steps

1.

Scrub the potatoes and steam about 30 minutes. Cut pumpkin into cubes, place in a strainer and steam over boiling water for about 15 minutes until soft. Drain potatoes, peel and pass through a potato ricer while still warm. Return to hot pan and let steam escape, then place 2/3 in a separate bowl and add the herbs. Drain the pumpkin, pass through the ricer, let steam escape and add to the 1/3 potato with the drained ajvar. 

Season both mixtures with salt and nutmeg and add to each half of the oil, the Parmesan cheese, the egg yolks and the flour. Knead until each forms a smooth dough adding flour as neccessary. Roll out finger-thick ropes and cut into pieces about 1.5 cm wide (approximately 1/2 inch). Roll each piece over a fork back and let rest on a floured kitchen towel for about 1 hour.

2.

Bring a pot of heavily salted water to a boil. Add the gnocchi and boil over a low heat for about 5 minutes or until they float to the surface.

3.

Rinse the sage, shake dry and pluck off the leaves. Slowly brown the sage with the butter in a hot pan. Remove the gnocchi with a slotted spoon and add to the butter with a small amount of water. Add salt and pepper, transfer to plates and serve.

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