Puff Pastry Slices with Peppers and Red Cabbage

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Puff Pastry Slices with Peppers and Red Cabbage
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
225
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie225 cal.(11 %)
Protein3 g(3 %)
Fat18 g(16 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.8 mg(15 %)
Vitamin K21.2 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate32 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C50 mg(53 %)
Potassium195 mg(5 %)
Calcium47 mg(5 %)
Magnesium14 mg(5 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids10.3 g
Uric acid16 mg
Cholesterol80 mg
Complete sugar4 g

Ingredients

for
8
Ingredients
150 grams Red cabbage
salt
2 Hungarian wax peppers (yellow and orange)
1 handful cilantro
200 grams Sour cream
1 egg yolk
peppers (ground)
1 roll Puff pastry dough (275g)
1 Tbsp olive oil
How healthy are the main ingredients?
Sour creamRed cabbageolive oilsalt

Preparation steps

1.

Remove the outer leaves of the cabbage. Rinse them well, slice them finely and season with salt and pepper.

2.

Preheat the oven to 200°C (approximately 400ºF) using top and bottom heat where possible. Line a baking tray with parchment paper.

3.

Rinse the two bell peppers, cut off the end and scoop out the seeds and ribs. Cut the peppers into thin rings.

Rinse the cilantro, shake dry and pluck off the leaves. Combine the sour cream with the egg yolks and salt.

4.

Roll out the puff pastry and cut 8 elongated pieces. Lay them on the baking tray with a gap in between and then thinly spread a little sour cream over them.

Distribute the cabbage and the peppers over the slices and then add the coriander.

Bake until golden brown for about 20 minutes. Serve warm or cooled.

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