Puff Pastry Cups with Chicken Ragout

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Puff Pastry Cups with Chicken Ragout
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
937
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie937 cal.(45 %)
Protein37 g(38 %)
Fat67 g(58 %)
Carbohydrates45 g(30 %)
Sugar added1 g(4 %)
Roughage3.3 g(11 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.8 μg(14 %)
Vitamin E3.3 mg(28 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin21.1 mg(176 %)
Vitamin B₆0.7 mg(50 %)
Folate69 μg(23 %)
Pantothenic acid2.7 mg(45 %)
Biotin22.5 μg(50 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C30 mg(32 %)
Potassium713 mg(18 %)
Calcium115 mg(12 %)
Magnesium61 mg(20 %)
Iron3.6 mg(24 %)
Iodine18 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids40.4 g
Uric acid245 mg
Cholesterol459 mg
Complete sugar8 g

Ingredients

for
4
For the pastry
400 grams Puff pastry dough (thawed)
1 egg yolk
4 Tbsps milk
For the filling
375 grams Chicken breasts
2 Tbsps clarified butter
60 grams smoked turkey breasts
150 grams button Mushroom
2 Tbsps butter
salt
lemon juice
For the sauce
½ onion
1 Orange
50 grams butter
50 grams Pastry flour
½ l Broth
salt
white peppers
lemon juice
1 pinch sugar
3 Tbsps white wine
2 egg yolks
4 Tbsps Whipped cream
oregano (for garnish)
How healthy are the main ingredients?
Chicken breastWhipped creamsugarsaltonionOrange

Preparation steps

1.

Preheat the oven to 220°C (approximately 425°F). Line a baking sheet with parchment paper.

2.

For pastry, roll the puff pastry out to 0.5 cm (approximately 1/5 inch) thick. Cut out rounds with an 8 cm (approximately 3-inch) diameter, about 40–48 pieces. Set 10–12 rounds as the base on a plate and pierce with a fork 2–3 times. Sprinkle the edges with a little water.

3.

Cut out the remaining pastry into rings and leave 2 cm (approximately 3/4 inch) of dough for the crust.

4.

Mix the egg yolk together with the milk.

5.

On top of each base round, set 2–3 pastry rings, coating the bottom ring with a little water. Carefully brush the top ring with the yolk and bake immediately until light brown, about 10–15 minutes.

6.

Form the rest of the dough into small rounds, one to cover each pastry cup. Place small rounds on another baking sheet lined with parchment paper, coat with egg yolk and bake well. Let all pastries cool on a wire rack.

7.

For the filling, cut the chicken breast cut into cubes about 0.5 cm. (approximately 1/5 inch). Heat the clarified butter in a pan and fry the cubes until golden brown, then remove.

8.

Cut the turkey breast into thin strips.

9.

Clean then mushrooms and cut into slices. Melt the butter in a pan and sauté the mushrooms in it. Season with salt and lemon juice.

10.

For the sauce, peel the onion and chop finely. Rinse the orange, cut in half, zest and juice one half and cut the remaining half into slices. Melt the butter in a saucepan, sauté the onion, dust with flour and let cook. Deglaze with a little broth, add the mushroom liquid and boil, then simmer for 5–10 minutes. Add orange juice, zest, sugar and wine.

11.

Whisk the yolks with the cream, add to the sauce and allow to thicken without boiling. Add chicken breast, turkey breast and mushrooms to sauce, mix together well and spoon into pastries. Garnish the pastries with oregano and orange slices garnish and place the pastry lids on top of each, then serve.