Preserved Beet Relish

5
Average: 5 (1 vote)
(1 vote)
Preserved Beet Relish
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
42
calories
Calories

Nutritional values

1 litre contains
(Percentage of daily recommendation)
Calorie42 kcal(2 %)
Protein0.58 g(1 %)
Fat0.16 g(0 %)
Carbohydrates9.64 g(6 %)
Sugar added2.18 g(9 %)
Roughage1.41 g(5 %)
Vitamin A1.84 mg(230 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.21 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate23.88 μg(8 %)
Pantothenic acid0.06 mg(1 %)
Biotin0.43 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.46 mg(3 %)
Potassium130.46 mg(3 %)
Calcium14.98 mg(1 %)
Magnesium8.62 mg(3 %)
Iron0.37 mg(2 %)
Iodine0.14 μg(0 %)
Zinc0.11 mg(1 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
14 ounces Beets
salt
cup Red wine vinegar
¼ cup dry Red wine
3 cloves
6 allspice
5 ounces onions (chopped)
2 cups diced cooking Apple
¾ ounce fresh ginger (finely chopped)
5 tablespoons raisins
5 tablespoons light brown sugar
How healthy are the main ingredients?
saltclovesonionApplegingerraisins

Preparation steps

1.
Cook the beetroot in a pan of boiling salted water for 20 minutes. Drain and cut into small cubes.
2.
Put the red wine vinegar, wine, cloves and allspice in a pan and bring to a boil. Add the onions and apples and simmer for 10 minutes.
3.
Add the beetroot, ginger, raisins and brown sugar and simmer for a further 15 minutes.
4.
Remove the cloves and allspice and season with salt to taste.
5.
Pour into sterilised jars and seal tightly. Store in a cool, dark place and consume quickly after opening.