Prawn and Bacon Pasta
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
720
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 720 cal. | (34 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 306 mg | (8 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 25.5 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Spaghetti
- 2 cups peas (frozen, thawed)
- 2 Red onions (finely chopped)
- 1 Tbsp butter
- 1 cup Bacon (cut into pieces)
- ⅜ cup dry white wine
- ½ tsp lemon zest
Preparation steps
1.
Cook the pasta in a large pan in plenty of boiling salted water until al dente. Add the peas for the last 7 minutes.
2.
Fry the onion in a frying pan in hot butter until translucent. Add the bacon and fry for 1-2 minutes. Deglaze with the wine and add 1-2 tbsp of pasta water. Add the lemon zest and season with salt and ground black pepper.
3.
Drain the pasta and peas in a colander and stir in. Divide between bowls and served topped with coarsely ground black pepper and coarse sea salt.
