Potato Tartlets with Avocado Cream
Nutritional values
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 15.02 g | (15 %) | ||
| Fat | 10.41 g | (9 %) | ||
| Carbohydrates | 18.82 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 616.07 mg | (77,009 %) | ||
| Vitamin D | 0.75 μg | (4 %) | ||
| Vitamin E | 1.12 mg | (9 %) | ||
| Vitamin B₁ | 0.15 mg | (15 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 12.17 mg | (101 %) | ||
| Vitamin B₆ | 0.65 mg | (46 %) | ||
| Folate | 47.27 μg | (16 %) | ||
| Pantothenic acid | 1.02 mg | (17 %) | ||
| Biotin | 2.27 μg | (5 %) | ||
| Vitamin B₁₂ | 0.91 μg | (30 %) | ||
| Vitamin C | 14.71 mg | (15 %) | ||
| Potassium | 755.3 mg | (19 %) | ||
| Calcium | 64.97 mg | (6 %) | ||
| Magnesium | 46.33 mg | (15 %) | ||
| Iron | 1.22 mg | (8 %) | ||
| Iodine | 0.68 μg | (0 %) | ||
| Zinc | 0.72 mg | (9 %) | ||
| Saturated fatty acids | 3.72 g | |||
| Cholesterol | 32.12 mg |
Ingredients
- Ingredients
- 1 waxy potato
- 150 grams Sweet potato
- salt
- 1 Tbsp Cheese
- 1 ripe Avocado
- 1 tsp lemon juice
- 1 garlic clove
- freshly ground peppers
- 150 grams Tuna (in oil)
- 5 Cherry tomatoes
- 50 grams cream cheese
- 4 Basil (for garnishing)
Preparation steps
Rinse and peel potatoes, cut ito 1 cm (approximately 1/2 inch) thick slices. Cut out 5 cm (approximately 2 inches) circles out of potato slices. Cook in boiling salted water until tender (but still firm). Drain and pat dry. Arrange waxy potato slices on a lined with parchment paper baking sheet. Sprinkle with cheese and roast under a hot broiler on top rack for about 2 minutes, watching carefully.
Peel avocado and halve. Pit and puree pulp. Immediately add lemon juice. Peel garlic and squeeze through a garlic press, add to avocado and season with salt and pepper.
Drain tuna, mash with a fork and season with salt, pepper and a little lemon juice. Rinse and halve tomatoes, remove seeds and chop finely. Combine with tuna.
Layer sweet potato slices in four dessert rings and spread with avocado cream and cream cheese. Top with cheese potato slices and place tuna cream on top. Remove dessert rings and garnish with basil. Serve immediately.
Otherwise put up for consumption cool.
