Potato Cakes with Fruit Compote

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Potato Cakes with Fruit Compote
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Health Score:
Health Score
7,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
401
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie401 kcal(19 %)
Protein16.32 g(17 %)
Fat1.11 g(1 %)
Carbohydrates97.86 g(65 %)
Sugar added0 g(0 %)
Roughage10.84 g(36 %)
Vitamin A37.63 mg(4,704 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.28 mg(11 %)
Vitamin B₁0.49 mg(49 %)
Vitamin B₂0.22 mg(20 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.73 mg(52 %)
Folate113.02 μg(38 %)
Pantothenic acid0.08 mg(1 %)
Biotin1.39 μg(3 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C94.58 mg(100 %)
Potassium2,511.13 mg(63 %)
Calcium77.8 mg(8 %)
Magnesium87.07 mg(29 %)
Iron4.11 mg(27 %)
Iodine15.75 μg(8 %)
Zinc1.14 mg(14 %)
Saturated fatty acids0.28 g
Cholesterol43.75 mg
Author of this recipe:

Ingredients

for
4
Ingredients
71 ounces
baking potatoes (peeled, soaked in cold water)
1
peeled onion
¼ cup
1
egg (beaten)
freshly ground peppers
vegetable oil (for frying)
To serve
Preparation

Kitchen utensils

1 Measuring cups, 1 Pot mit Deckel, 1 Cutting board, 1 Small knife, 1 großer Pot, 1 Tablespoon, 1 mittelgroßer Pot, 1 Wooden spoon, 1 Sieve, 1 Bowl, 1 Whisk, 1 Fine grater, 1 flache Casserole dish (ca. 2 l Inhalt)

Preparation steps

1.
Finely grate the potatoes and onion and mix together.
2.
Put into a tea towel and wring well to extract the liquid.
3.
Mix the potato and onion with the flour, egg, salt and pepper.
4.
Heat the oil in a frying pan to a depth of 1cm|1/2" then place heaped tablespoons of the mixture into the pan. Cook over a medium heat, flattening each latke with the back of a spoon for about 5 minutes on each side, turning over when the edges are golden-brown.
5.
Remove from the pan and drain on absorbent kitchen paper.
6.
Serve the latkes hot with soured cream and apple sauce