​Arugula’s trademark spicy flavor makes it one of the most popular lettuces in the world, not to mention one of the most nutrient-packed.

Zucchini was first brought to the United States in the 1920 by Italian immigrants, and is today one of the most widely-sold and utilized vegetables on the market. It’s a delicious and incredibly versatile vegetable, with numerous ways to enjoy its mild, earthy flavor.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.