Pork Steaks on Pepper Sauerkraut
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
527
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 527 cal. | (25 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 37.7 μg | (63 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 965 mg | (24 %) | ||
| Calcium | 246 mg | (25 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 308 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Pork butt
- 1 Tbsp clarified butter
- salt (and pepper)
- 1 Red Bell pepper
- 2 tsps crushed Caraway
- 500 grams Sauerkraut (from a can)
- ⅛ l Beef broth
- 4 slices Tilsit cheese
Preparation steps
1.
Rinse meat, pat dry and cook in hot butter on both sides for 3 minutes each. Season with salt, pepper and caraway seed. Remove from pan and keep warm.
2.
Cut pepper in half, rinse, remove the seeds and ribs and cut into thin strips. Saute briefly in remaining drippings. Drain sauerkraut and mix in. Pour in broth, cover and simmer 10 minutes.
3.
Put slices of meat on the sauerkraut and cover each with a slice of cheese. Put on lid, let the cheese melt and then serve.
