Pork Rolls with Mushrooms and Apples

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Pork Rolls with Mushrooms and Apples
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
437
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie437 cal.(21 %)
Protein51 g(52 %)
Fat21 g(18 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D2 μg(10 %)
Vitamin E5.1 mg(43 %)
Vitamin K17.8 μg(30 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.9 mg(82 %)
Niacin24.3 mg(203 %)
Vitamin B₆0.9 mg(64 %)
Folate103 μg(34 %)
Pantothenic acid4 mg(67 %)
Biotin29.3 μg(65 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C17 mg(18 %)
Potassium1,217 mg(30 %)
Calcium88 mg(9 %)
Magnesium71 mg(24 %)
Iron5.7 mg(38 %)
Iodine25 μg(13 %)
Zinc6 mg(75 %)
Saturated fatty acids9.7 g
Uric acid397 mg
Cholesterol132 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 thin Pork cutlets 160 grams each (approximately 6 ounces each)
4 tsps Mustard
salt
freshly ground peppers (f)
2 Tbsps vegetable oil
100 milliliters Vegetable broth
400 grams button Mushroom
2 shallots
1 Frisée
1 large tart Apple
2 Tbsps butter
4 Tbsps Crème fraiche
small Wooden skewer
How healthy are the main ingredients?
MustardsaltshallotApple

Preparation steps

1.

Pound pork cutlets lightly to flatten. Season on both sides with salt and pepper and sprinkle one side with mustard. Roll up and secure each with 2 wooden skewers.

2.

Heat oil in a pan and fry the rolls until browned. Add broth, cover and simmer 15 to 20 minutes.

3.

Clean mushrooms and chop. Peel shallots and chop finely. Separate lettuce into leaves, wash and spin dry. Peel, core and quarter the apple. Cut into small dice.

4.

Melt butter in a pan over medium heat. Cook the shallots until soft. Add mushrooms and cook 2 to 3 minutes. Add the apple cubes and cook until heated through. Toss mixture with the lettuce. Season with salt and pepper, and drizzle with the creme fraiche. Serve with the pork rolls.