Pork and Mixed Veg Stew

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Pork and Mixed Veg Stew
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Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation

Ingredients

for
4
Ingredients
1 Tbsp olive oil
3.333 cups Pork loin (cubed)
1 large Eggplant (cubed)
1 yellow pepper
1 red pepper
1 Red onion
1 cup tomato passata
1 cup canned Tomatoes
1 ⅔ cups low-sodium chicken stock
2 Tbsps flat-leaf parsley (finely chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
Tomatoolive oilparsleyEggplantsalt

Preparation steps

1.
Heat the oil in a casserole dish. Season the pork and saute in the oil until browned all over.
2.
Add the aubergine, peppers, onion, and a pinch of salt, sautéing for 5 minutes until softened. Stir in the passata, chopped tomatoes, and stock.
3.
Bring to a simmer, cover with a lid, and braise over a reduced heat for 45 - 50 minutes until the pork is tender.
4.
Season to taste with salt and pepper before spooning into bowls. Serve with a garnish of chopped parsley on top.

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