Pork and Bean Broth

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Pork and Bean Broth
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
576
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie576 kcal(27 %)
Protein30.64 g(31 %)
Fat27.31 g(24 %)
Carbohydrates53.06 g(35 %)
Sugar added0 g(0 %)
Roughage13.75 g(46 %)
Vitamin A33.28 mg(4,160 %)
Vitamin D0.67 μg(3 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.47 mg(47 %)
Vitamin B₂0.23 mg(21 %)
Niacin5.27 mg(44 %)
Vitamin B₆0.42 mg(30 %)
Folate25.75 μg(9 %)
Pantothenic acid0.18 mg(3 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.87 μg(29 %)
Vitamin C41.05 mg(43 %)
Potassium445.69 mg(11 %)
Calcium98.37 mg(10 %)
Magnesium29.53 mg(10 %)
Iron5.58 mg(37 %)
Iodine1.05 μg(1 %)
Zinc1.88 mg(24 %)
Saturated fatty acids7.29 g
Cholesterol38.19 mg

Ingredients

for
4
Ingredients
4 Pork sausage (halved)
6 cups chicken stock
2 ½ tablespoons olive oil
1 red pepper (seeded and finely diced)
1 small zucchini (finely diced)
1 large onion (chopped)
2 sprigs thyme
1 ½ cups dried Flageolet beans (drained)
salt
peppers
How healthy are the main ingredients?
olive oilzucchinionionthymesalt

Preparation steps

1.
Heat the olive oil in a large casserole dish over a moderate sheet. Sear the sausages until golden brown in colour all over. Remove and drain on kitchen paper.
2.
Saute the onion, red pepper and courgette for 4-5 minutes, stirring occasionally, until softened.
3.
Add the thyme sprigs, beans and sausages then cover with the stock
4.
Bring to the boil then reduce to a simmer and cook for 20-25 minutes until the sausages are cooked and the beans are soft.
5.
Adjust the seasoning as necessary, then serve in bowls.
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