Plaited Loaf

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Plaited Loaf
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Difficulty:
moderate
Difficulty
Preparation:
55 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
203
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein7.61 g(8 %)
Fat3.97 g(3 %)
Carbohydrates34.79 g(23 %)
Sugar added1.44 g(6 %)
Roughage0.55 g(2 %)
Vitamin A22.58 mg(2,823 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.14 mg(13 %)
Niacin0.32 mg(3 %)
Vitamin B₆0.02 mg(1 %)
Folate3.89 μg(1 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.58 μg(1 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C0.04 mg(0 %)
Potassium61.63 mg(2 %)
Calcium86.26 mg(9 %)
Magnesium12.83 mg(4 %)
Iron3.07 mg(20 %)
Iodine7.02 μg(4 %)
Zinc0.34 mg(4 %)
Saturated fatty acids1.48 g
Cholesterol5.59 mg

Ingredients

for
1
Ingredients
3.333 cups white Bread flour
1 ½ teaspoons active dry yeast
1 tablespoon honey
1 tablespoon butter
1 teaspoon salt
1 ½ cups warm milk
4 tablespoons Poppy seeds
How healthy are the main ingredients?
honeysalt

Preparation steps

1.
Mix together the flour, yeast, sugar and salt in a bowl, then stir in the milk gradually with the butter to make a smooth soft dough.
2.
Turn onto a floured surface and knead for 10 minutes until smooth and elastic.
3.
Shape the dough into a long oval – you could twist it along its length if desired – and place on a greased baking sheet. Cover loosely and leave to rise for 1 hour or until doubled in size.
4.
Preheat the oven to 220°C | 450F | gas 8.
5.
Brush the loaf with a little extra milk and scatter with poppy seeds. Bake for 25-30 minutes or until golden and sounds hollow when tapped.
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