Pizza Buns

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Pizza Buns
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
328
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie328 kcal(16 %)
Protein15 g(15 %)
Fat7 g(6 %)
Carbohydrates51 g(34 %)
Sugar added1 g(4 %)
Roughage3.7 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.9 mg(15 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C8 mg(8 %)
Potassium303 mg(8 %)
Calcium300 mg(30 %)
Magnesium39 mg(13 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.6 g
Uric acid38 mg
Cholesterol21 mg
Complete sugar3 g

Ingredients

for
12
Ingredients
6 small Ciabatta
6 slices ham
200 grams grated Pizza cheese
3 Tbsps Tomato paste
3 Tbsps Ketchup
1 tsp oregano
1 tsp Basil
200 grams Cherry tomatoes
1 bunch Basil
salt
freshly ground peppers
How healthy are the main ingredients?
hamTomato pasteKetchupBasiloreganoBasil

Preparation steps

1.

Cut the rolls in half and toast in a preheated oven (200°C or approximately 400°F) with the cut side up for about 5-7 minutes.

Meanwhile, stir the tomato paste with 3 tablespoons of water, then stir in the ketchup, oregano and basil. Season with salt and pepper. Remove the bread from the oven and sprinkle with the tomato sauce, then sprinkle with 2/3 of the grated cheese.

2.

Cut the ham into pieces and spread on the buns. Rinse the tomatoes, cut into slices, place decoratively over the ham and sprinkle with the remaining cheese. Put all the rolls back into the oven and bake until golden, 15-20 minutes.

Rinse the basil, shake dry and pluck off the leaves. Serve the pizza rolls on a plate, garnished with basil.