Pizza Buns
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
328
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 303 mg | (8 %) | ||
| Calcium | 300 mg | (30 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 6 small Ciabatta
- 6 slices ham
- 200 grams grated Pizza cheese
- 3 Tbsps Tomato paste
- 3 Tbsps Ketchup
- 1 tsp oregano
- 1 tsp Basil
- 200 grams Cherry tomatoes
- 1 bunch Basil
- salt
- freshly ground peppers
Preparation steps
1.
Cut the rolls in half and toast in a preheated oven (200°C or approximately 400°F) with the cut side up for about 5-7 minutes.
Meanwhile, stir the tomato paste with 3 tablespoons of water, then stir in the ketchup, oregano and basil. Season with salt and pepper. Remove the bread from the oven and sprinkle with the tomato sauce, then sprinkle with 2/3 of the grated cheese.
2.
Cut the ham into pieces and spread on the buns. Rinse the tomatoes, cut into slices, place decoratively over the ham and sprinkle with the remaining cheese. Put all the rolls back into the oven and bake until golden, 15-20 minutes.
Rinse the basil, shake dry and pluck off the leaves. Serve the pizza rolls on a plate, garnished with basil.
