Pistachio Rice Pudding with Raisins
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
572
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 671 mg | (17 %) | ||
| Calcium | 281 mg | (28 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 26 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams raisins
- 1 Tbsp butter
- 2 Tbsps Pistachio
- 800 milliliters milk
- 200 grams Arborio rice
- 2 Tbsps Shredded coconut
- 60 grams sugar
- ¼ tsp cinnamon
- 1 generous pinch cinnamon
- chopped Pistachio (for garnish)
Preparation steps
1.
Soak the raisins for about 15 minutes in lukewarm water. Melt the butter in a saucepan and briefly sweat coarsely chopped pistachios. Pour in the milk, mix in the rice and coconut. Add sugar, nutmeg and cinnamon, bring to boil and simmer over a very low heat about 25 minutes, stirring occasionally.
2.
Pull off the heat, stir in the drained raisins, sweeten to taste and serve in dessert bowls. Serve garnished with chopped pistachios.
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