Pickled Mushrooms

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Pickled Mushrooms
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
432
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie432 cal.(21 %)
Protein4 g(4 %)
Fat40 g(34 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E5 mg(42 %)
Vitamin K29 μg(48 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate24 μg(8 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium645 mg(16 %)
Calcium67 mg(7 %)
Magnesium67 mg(22 %)
Iron2.7 mg(18 %)
Iodine13 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids5.8 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
2
Ingredients
100 grams small button Mushroom
½ l White vinegar
250 milliliters water
2 cloves
1 tsp white peppercorns
1 bay leaf
2 tsps salt
6 small shallots (peeled)
2 garlic cloves (peeled)
8 Tbsps olive oil
How healthy are the main ingredients?
olive oilclovessaltshallotgarlic clove

Preparation steps

1.

Mix all the ingredients in a pot except for the mushrooms and the olive oil. Bring to a boil, add the mushrooms, and simmer for 10 minutes. Remove the pot from the heat.

2.

Portion the mushrooms and cooking liquid into 2 prepared jars. Top each with 4 tablespoons of olive oil. Seal tightly, and cool completely.

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