Pesto Pastry Roll

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Pesto Pastry Roll

Pesto Pastry Roll - These snails wander from hand to mouth.

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
80
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie80 cal.(4 %)
Protein1 g(1 %)
Fat7 g(6 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium58 mg(1 %)
Calcium15 mg(2 %)
Magnesium6 mg(2 %)
Iron0.2 mg(1 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.9 g
Uric acid4 mg
Cholesterol10 mg

Ingredients

for
40
Ingredients
1 Tbsp black, pitted Olives
1 garlic clove
200 grams dried Tomatoes (In oil)
3 Tbsps Pine nuts (or 45 grams)
1 pc Parmesan (or 40 grams)
8 Tbsps olive oil
salt
peppers
1 pkg Puff pastry dough (about 450 g)
How healthy are the main ingredients?
Tomatoolive oilPine nutsParmesanOlivegarlic clove

Preparation steps

1.

Coarsely chop olives. Peel garlic. Dab tomatoes with paper towels. Dry roast pine nuts in a pan until fragrant. Grate the parmesan.

2.

For the pesto, Blend the garlic with tomatoes, pine nuts and olives in a blender until pureed. Mix the olive oil and parmesan cheese and season with salt and pepper.

3.

Puff spread on the work surface and cut in half lengthwise. Spread the dough with pesto, roll up from the long side and cut into 1 1/2 cm (approximately 1/2 inch) thick slices. Place the slices on a parchment lined baking sheet. Bake in a preheated oven at 200°C (approximately 400°F). Bake until golden brown, about 20 minutes.

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