Pears with Chocolate Sauce
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 671 mg | (17 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 lemons (juiced)
- 400 milliliters white wine
- 2 tsps grated ginger
- 1 pinch Saffron
- 4 small, ripe Pear
- 2 Tbsps sugar
- 100 grams Dark chocolate (about 60% cocoa)
- 50 milliliters Whipped cream
Preparation steps
1.
Dissolves sugar in a glass of water. Pour sugar water into a pot, add ginger and saffron and simmer for 1-2 minutes. Peel pears, reserving stalks, and immediately sprinkle with lime juice. Add wine and pears to the pot and simmer, covered, for about 10 minutes or until pears are al dente (do not overcook). When stewing, occasionally sprinkle pears with marinade.
2.
Remove pears and let cool. Strain marinade through a sieve and reduce, simmering, to 50 ml (approximately 1/5 cup).
3.
Chop chocolate. Combine marinade with cream and chocolate. Melt over hot water bath, stirring. Cool until ready to serve. Arrange pears on dessert plates and serve with chocolate sauce.
