Pear & Stilton Croûte

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Pear & Stilton Croûte
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Health Score:
Health Score
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
322
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie322 kcal(15 %)
Protein16 g(16 %)
Fat17.42 g(15 %)
Carbohydrates26.93 g(18 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A123.86 mg(15,483 %)
Vitamin D0.28 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.29 mg(26 %)
Niacin4.75 mg(40 %)
Vitamin B₆0.18 mg(13 %)
Folate40.81 μg(14 %)
Pantothenic acid1.22 mg(20 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.69 μg(23 %)
Vitamin C4.2 mg(4 %)
Potassium328.66 mg(8 %)
Calcium356.43 mg(36 %)
Magnesium41.44 mg(14 %)
Iron1.06 mg(7 %)
Iodine5.39 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids10.8 g
Cholesterol42.52 mg
Author of this recipe:
How healthy are the main ingredients?
PearArugula

Ingredients

for
4
Ingredients
2
ripe Pear
4 slices
4 slices
1 bunch
Arugula (rinsed and dried)
freshly ground Black pepper (to taste)

Preparation steps

1.
Wash, quarter lengthwise and core pears. Place the sliced bread on the barbecue or in a grill pan. Toast one side, turn over and place a slice of Stilton on the top and toast the underside. At the same time, quickly grill the quartered pears on both sides.
2.
To serve, arrange pear pieces and arugula on each slice of toasted cheese. Season to taste with freshly milled black pepper.