Pear Slices Wrapped in Prosciutto
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
233
calories
Calories
Healthy, because
Even smarter
Nutritional values
Pears add potassium and vitamin C to this dish while prosciutto packs it with protein.
Add a little goat cheese to these wraps for more calcium.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 32.5 μg | (54 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 handful Arugula
- 4 ripe Pear
- 6 ozs Prosciutto (thinly sliced)
- 3 Tbsps Balsamic glaze
Preparation steps
1.
Rinse the arugula and shake dry. Rinse the pears, cut in half, remove seeds and cut into wedges.
Wrap the pear wedges with the prosciutto slices and pin together with toothpicks or small wooden skewers, along with an arugula leaf on each one.
Serve drizzled with balsamic sauce.
