Pasta with Zucchini Sauce

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Pasta with Zucchini Sauce
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
532
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie532 cal.(25 %)
Protein18 g(18 %)
Fat9 g(8 %)
Carbohydrates92 g(61 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K17.9 μg(30 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate53 μg(18 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium511 mg(13 %)
Calcium63 mg(6 %)
Magnesium93 mg(31 %)
Iron3.3 mg(22 %)
Iodine4 μg(2 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.4 g
Uric acid107 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
2 Zucchini
2 shallots
1 garlic clove
3 Tbsps olive oil
Sea salt
freshly ground peppers
How healthy are the main ingredients?
olive oilZucchinishallotgarlic clove

Preparation steps

1.

Cook the spaghetti in boiling salted water until al dente. Rinse the zucchini, trim and cut lengthwise into thin slices. Peel and finely chop the shallots and garlic. Sauté together in hot oil and add the zucchini slices.

2.

Cook over low heat, stirring constantly, until golden brown. Season with salt and pepper. Drain the spaghetti and divide among four plates. Top with the vegetables and serve.

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