Pasta with Zucchini and Cheese

5
Average: 5 (2 votes)
(2 votes)
Pasta with Zucchini and Cheese
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
654
calories
Calories

Healthy, because

Even smarter

Nutritional values

This pasta is a filling dish that is perfect when you feel low on energy and need a pick-me-up. It has fiber from the pasta and vitamins from the zucchini. Serve this with a salad and it's the perfect meal! 

For more protein, add grilled chicken. If you want more fiber, substitute whole wheat pasta, chickpea pasta, or lentil pasta.

1 serving contains
(Percentage of daily recommendation)
Calorie654 kcal(31 %)
Protein24.57 g(25 %)
Fat17.07 g(15 %)
Carbohydrates98.33 g(66 %)
Sugar added0 g(0 %)
Roughage0.55 g(2 %)
Vitamin A76.13 mg(9,516 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁1.06 mg(106 %)
Vitamin B₂0.69 mg(63 %)
Niacin8.63 mg(72 %)
Vitamin B₆0.13 mg(9 %)
Folate289.88 μg(97 %)
Pantothenic acid0.21 mg(4 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C10.21 mg(11 %)
Potassium365.37 mg(9 %)
Calcium255.02 mg(26 %)
Magnesium91.16 mg(30 %)
Iron4.67 mg(31 %)
Zinc2.21 mg(28 %)
Saturated fatty acids4.88 g
Cholesterol12.08 mg
Author of this recipe:

Ingredients

for
4
Ingredients
18 ounces
3 tablespoons
1
zucchini (cut into ribbons)
2
Garlic cloves (chopped)
cup
½ cup
Parmesan cheese (freshly grated)
1 bunch
freshly ground peppers
How healthy are the main ingredients?
olive oilzucchiniBasilsalt

Preparation steps

1.
Cook the pasta in boiling, salted water until al dente, according to the instructions on the packet.
2.
Heat the oil in a large saucepan and fry the courgette and garlic with a pinch of salt. Pour in the white wine and leave to reduce for a few minutes.
3.
Drain the pasta. Add to the courgettes and toss. Season with salt and pepper and arrange on warmed plates. Serve with a little grated parmesan and freshly picked basil.