Pasta with Vegetables
Nutritional values
(Percentage of daily recommendation)
| Calorie | 421 cal. | (20 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 107.4 μg | (179 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 171 μg | (57 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 146 mg | (154 %) | ||
| Potassium | 649 mg | (16 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 350 grams Conchiglie
- salt
- 150 grams green Beans
- 150 grams Peas
- 2 yellow Bell pepper
- 1 handful Spinach
- 1 shallot
- 1 garlic clove
- 2 Tbsps olive oil
- 1 handful parsley
- 1 Tbsp lemon juice
- freshly ground peppers
Preparation steps
Cook pasta in a pot of salted water until al dente.
Rinse green beans, trim and cut into 3-4 cm (approximately 1 1/2 inch) long pieces. Add beans to pasta and let cook for about 5 minutes. Add peas and cook for about 2 minutes together.
Rinse bell pepper, cut in half, remove seeds and ribs and cut into small cubes. Rinse spinach, trim, shake dry and chop coarsely.
Peel shallot and garlic. Finely dice shallot and finely chop garlic. Heat oil in a pan and sauté shallot and garlic together until translucent. Add bell peppers and sauté briefly. Add spinach and stir. Rinse parsley, shake dry, pluck off leaves and chop finely. Add drained pasta, beans and peas to the pan, mix and season with lemon juice, salt and pepper. Serve immediately garnished with parsley.
