Pasta with Soy Creamer and Spinach

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Pasta with Soy Creamer and Spinach
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
357
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie357 kcal(17 %)
Protein8.63 g(9 %)
Fat19.99 g(17 %)
Carbohydrates39.26 g(26 %)
Sugar added0 g(0 %)
Roughage2.34 g(8 %)
Vitamin A292.66 mg(36,583 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.67 mg(22 %)
Vitamin B₆0.07 mg(5 %)
Folate109.44 μg(36 %)
Pantothenic acid0.27 mg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.29 mg(19 %)
Potassium79.35 mg(2 %)
Calcium61.04 mg(6 %)
Magnesium68 mg(23 %)
Iron3.21 mg(21 %)
Zinc1.03 mg(13 %)
Saturated fatty acids1.66 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 lemon
1 shallot
2 tablespoons Margarine
200 milliliters Soy creamer
salt
freshly ground peppers
Nutmeg
400 grams Penne
150 grams Baby spinach
50 grams Walnut
How healthy are the main ingredients?
WalnutMargarinelemonshallotsaltNutmeg

Preparation steps

1.

Rinse lemon in hot water, dry and grate peel finely. Squeeze juice. Peel shallot and chop finely. Heat 1 tablespoon margarine in a pan and sauté shallot. Stir in soy creamer and lemon juice. Season to taste with salt, pepper and nutmeg. Simmer uncovered for 10 to 15 minutes until sauce thickens.

2.

Boil penne in salted water until al dente. Rinse spinach, spin dry and chop leaves. Melt remaining margarine in a pan and cook spinach slightly. Add to sauce and cook for 2 to 3 minutes.

3.

Coarsely chop walnuts. Season sauce to taste and serve with pasta, spinach and nuts. Add lemon zest and ground pepper and serve.