Pasta with Soy Creamer and Spinach
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
586
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 586 cal. | (28 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 148 μg | (247 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 85 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse lemon in hot water, dry and grate peel finely. Squeeze juice. Peel shallot and chop finely. Heat 1 tablespoon margarine in a pan and sauté shallot. Stir in soy creamer and lemon juice. Season to taste with salt, pepper and nutmeg. Simmer uncovered for 10 to 15 minutes until sauce thickens.
2.
Boil penne in salted water until al dente. Rinse spinach, spin dry and chop leaves. Melt remaining margarine in a pan and cook spinach slightly. Add to sauce and cook for 2 to 3 minutes.
3.
Coarsely chop walnuts. Season sauce to taste and serve with pasta, spinach and nuts. Add lemon zest and ground pepper and serve.
