Pasta with Grey Mullet Roe

0
Average: 0 (0 votes)
(0 votes)
Pasta with Grey Mullet Roe
share Share
print
bookmark_border Copy URL
Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
664
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie664 kcal(32 %)
Protein15.72 g(16 %)
Fat37.35 g(32 %)
Carbohydrates68.2 g(45 %)
Sugar added0 g(0 %)
Roughage0.29 g(1 %)
Vitamin A431.27 mg(53,909 %)
Vitamin D1.6 μg(8 %)
Vitamin E0.92 mg(8 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.19 mg(17 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.05 mg(4 %)
Folate5.69 μg(2 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.16 μg(5 %)
Vitamin C5.53 mg(6 %)
Potassium268.74 mg(7 %)
Calcium88.97 mg(9 %)
Magnesium7.8 mg(3 %)
Iron2.29 mg(15 %)
Iodine15 μg(8 %)
Zinc0.26 mg(3 %)
Saturated fatty acids23.04 g
Cholesterol130.37 mg

Ingredients

for
4
Ingredients
5 cups Tagliatelle
1 ⅔ cups double cream
1 clove garlic (crushed)
½ lemon (zest finely grated)
1 bunch Dill (chopped)
¾ cup Bottarga (salted pressed grey mullet roe)
How healthy are the main ingredients?
Dillgarliclemon

Preparation steps

1.
Cook the pasta in boiling salted water according to packet instructions.
2.
Meanwhile heat the cream with the garlic and season.
3.
Toss the cooked pasta with the cream until thoroughly coated. Toss in the zest and dill and serve into bowls.
4.
Shave over the bottarga and serve immediately.