Pasta with Beans and Asparagus

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Pasta with Beans and Asparagus
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
631
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie631 kcal(30 %)
Protein22.44 g(23 %)
Fat19.64 g(17 %)
Carbohydrates88.8 g(59 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A236.86 mg(29,608 %)
Vitamin D0.12 μg(1 %)
Vitamin E1.12 mg(9 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.25 mg(23 %)
Niacin4.14 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate179.62 μg(60 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.76 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C33.02 mg(35 %)
Potassium622.42 mg(16 %)
Calcium283.59 mg(28 %)
Magnesium50.37 mg(17 %)
Iron4.28 mg(29 %)
Iodine1.75 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids7.31 g
Cholesterol29.37 mg

Ingredients

for
4
Ingredients
250 grams green Asparagus
200 grams fresh Broad bean
200 grams Peas
salt
1 onion
1 garlic
2 tablespoons olive oil
100 milliliters dry white wine
150 milliliters Vegetable broth
350 grams Tagliatelle
3 tablespoons Crème fraiche
80 grams grated Cheese (such as Emmentaler)
½ organic lemon (zest and juice)
peppers
How healthy are the main ingredients?
olive oilsaltoniongarliclemon

Preparation steps

1.

Snap off woody ends from asparagus and peel bottom third of each stalk. Cut asparagus into 3-4 cm long (approximately 1 to 1 1/2-inch long) pieces. Rinse beans and peas and blanch in salted boiling water, 3-4 minutes. Rinse and let drain. (Remove skins from beans, as needed).

2.

Peel and finely chop onion and garlic. In a frying pan, sauté onion and garlic in hot oil until translucent. Add asparagus and sauté briefly. Add wine and broth and simmer until asparagus is crisp-tender, about 10 minutes.

3.

Cook pasta in salted boiling water until al dente.

4.

Mix creme fraiche and half of the cheese with the peas and bean mixture. Cook until warmed through, but do not allow mixture to boil. Stir in lemon zest and season with salt, pepper and lemon juice. Add drained pasta and toss to combine. Serve sprinkled with remaining cheese.