Pasta Shells with Zucchini

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Pasta Shells with Zucchini
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 cal.(23 %)
Protein17 g(17 %)
Fat13 g(11 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.3 mg(21 %)
Folate47 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C24 mg(25 %)
Potassium458 mg(11 %)
Calcium126 mg(13 %)
Magnesium82 mg(27 %)
Iron3.1 mg(21 %)
Iodine8 μg(4 %)
Zinc2.2 mg(28 %)
Saturated fatty acids2.7 g
Uric acid92 mg
Cholesterol4 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
2 Zucchini
2 garlic cloves
4 Tbsps olive oil
salt
freshly ground peppers
1 bunch Basil
400 grams large Pasta (such as crescents or shells)
grated Parmesan (as desired)
How healthy are the main ingredients?
Pastaolive oilBasilZucchinigarlic clovesalt

Preparation steps

1.

Rinse zucchinis, cut lengthwise into slices and cut into bite-size strips. Peel garlic and chop finely. Heat 2 tablespoons oil in a skillet, sauté zucchini and garlic for 2-3 minutes and season with salt and pepper. Set some basil leaves aside for garnish. Cut remaining basil into strips.

2.

Cook pasta in plenty of boiling salted water until al dente and drain. Mix pasta, zucchini mixture and basil strips and stir in remaining olive oil. Garnish pasta and zucchini with basil leaves, sprinkle to taste with Parmesan and serve immediately.

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