Good Mood Recipe

Pasta Salad with Ham and Pineapple

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Pasta Salad with Ham and Pineapple
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
424
calories
Calories

Healthy, because

Even smarter

Nutritional values

It is worth cooking pasta salad with wholemeal noodles, because unlike noodles made from white flour, they offer various B vitamins which strengthen our nerves and do good for the metabolism. In addition, bitter substances from celery stimulate our digestion.

With less noodles but more vegetables the salad becomes lighter. Replace about 100 grams of noodles with 1-2 peppers and corn. The ham is also not a must. You can replace it with smoked tofu cubes or delete it from the recipe without substitution to get a vegetarian variant.

1 serving contains
(Percentage of daily recommendation)
Calorie424 cal.(20 %)
Protein13 g(13 %)
Fat16 g(14 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K14.1 μg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate38 μg(13 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C17 mg(18 %)
Potassium406 mg(10 %)
Calcium81 mg(8 %)
Magnesium60 mg(20 %)
Iron1.7 mg(11 %)
Iodine3 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids6.8 g
Uric acid79 mg
Cholesterol46 mg
Complete sugar8 g

Ingredients

for
5
Ingredients
350 grams macaroni
salt
freshly ground peppers
12 Cherry tomatoes
2 stalks Celery (with green parts)
2 slices ham (cooked)
200 grams Pineapple (canned)
150 grams Yogurt (0.1% fat)
4 Tbsps Mayonnaise
50 milliliters Vegetable broth
How healthy are the main ingredients?
CeleryMayonnaisehamsalt

Preparation steps

1.

Cook pasta in plenty of boiling salted water until al dente. Drain, rinse with cold water and drain again. Rinse tomatoes, halve and remove seeds. Rinse celery stalks and cut into thin slices.

2.

Rinse celery leaves, set some leaves aside and chop finely remaining leaves. Cut ham into small cubes. Cut pineapple into small pieces.

3.

Combine yogurt with mayonnaise, 2 tablespoons of canned pineapple juice and broth. Season with salt and pepper. Combine sauce with pasta, tomatoes, celery, ham, pineapple and chopped celery leaves. Let stand for 30 minutes. Garnish with reserved celery leaves and serve.