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Pancake Stack with Citrus Fruit

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Pancake Stack with Citrus Fruit
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
343
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein9.54 g(10 %)
Fat20.97 g(18 %)
Carbohydrates30.61 g(20 %)
Sugar added0 g(0 %)
Roughage2.36 g(8 %)
Vitamin A135.4 mg(16,925 %)
Vitamin D1.7 μg(9 %)
Vitamin E4.03 mg(34 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.37 mg(34 %)
Niacin2.73 mg(23 %)
Vitamin B₆0.09 mg(6 %)
Folate96.62 μg(32 %)
Pantothenic acid0.43 mg(7 %)
Biotin2.41 μg(5 %)
Vitamin B₁₂1.01 μg(34 %)
Vitamin C39.76 mg(42 %)
Potassium230.77 mg(6 %)
Calcium55.44 mg(6 %)
Magnesium36.3 mg(12 %)
Iron1.76 mg(12 %)
Iodine48.51 μg(24 %)
Zinc0.71 mg(9 %)
Saturated fatty acids3.14 g
Cholesterol132.78 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Oranges (peeled, flesh sliced)
1
Lime (juiced)
¼ cup
Cashews (chopped)
3
¾ cup
1 tablespoon
4 tablespoons
4 tablespoons
Maple syrup (to serve)

Preparation steps

1.
Mix together the lime juice, orange flesh, nuts an a pinch of cinnamon. Set aside and leave to steep.
2.
Separate the eggs and beat the whites with a pinch of salt until stiff.
3.
Mix together the flour and oat bran with a pinch of baking powder. Add the egg yolks and the milk and mix well. Fold in the egg whites.
4.
Heat some oil in a hot pan and fry portions of the pancake butter. Fry until light brown on both sides, then remove from the pan to a plate.
5.
Serve immediately drizzled with maple syrup and accompanied by the orange salad.