Vegetarian Pancake Stack

Name: Vegetarian Pancake Stack
Total time: 1 h 15 min
Yield: 4
Ingredients: 3 eggs; 1.667 cups flour; 1.333 cups milk; salt; 2 Tbsps Parmesan; 1 cup Basil; 3 Tbsps butter (for frying); 0.667 cup diced Bacon; 1 handful Spinach; 2 onions; 1 yellow pepper; 4 Tomatoes; 2 Mozzarella; salt; freshly ground Black pepper

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Health Score:

75 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 15 min.

Ready in

Calories:

934

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	934 cal.	(44 %)
Protein	28 g	(29 %)
Fat	56 g	(48 %)
Carbohydrates	79 g	(53 %)
Sugar added	0 g	(0 %)
Roughage	6.1 g	(20 %)

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more nutritional values

Vitamin A	0.5 mg	(63 %)
Vitamin D	1.5 μg	(8 %)
Vitamin E	2.5 mg	(21 %)
Vitamin K	48.1 μg	(80 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.6 mg	(55 %)
Niacin	7.6 mg	(63 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	113 μg	(38 %)
Pantothenic acid	1.9 mg	(32 %)
Biotin	22.6 μg	(50 %)
Vitamin B₁₂	2.4 μg	(80 %)
Vitamin C	26 mg	(27 %)
Potassium	694 mg	(17 %)
Calcium	607 mg	(61 %)
Magnesium	57 mg	(19 %)
Iron	3.9 mg	(26 %)
Iodine	30 μg	(15 %)
Zinc	2.5 mg	(31 %)
Saturated fatty acids	26.8 g
Uric acid	64 mg
Cholesterol	227 mg
Complete sugar	9 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 3 eggs; 1 ⅔ cups flour; 1.333 cups milk; salt; 2 Tbsps Parmesan; 1 cup Basil; 3 Tbsps butter (for frying)

For the filling: ⅔ cup diced Bacon; 1 handful Spinach; 2 onions; 1 yellow pepper; 4 Tomatoes; 2 Mozzarella; salt; freshly ground Black pepper

How healthy are the main ingredients?

Basil Spinach Parmesan egg salt onion

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Preparation

Kitchen utensils

1 Tablespoon, 1 Measuring cups, 1 Small bowl, 1 Mini food processor, 1 Cutting board, 1 Small knife, 1 kleiner Melon baller, 1 kleine Casserole dish, 1 Teaspoon

Preparation steps

Mix the eggs, flour and milk to a smooth batter. Add the Parmesan and a pinch of salt and leave to stand for about 20 minutes. Pick the basil leaves from their stalks (reserve a few to garnish) and roughly chop the rest. Stir into the pancake mixture. Heat a little butter in a nonstick frying pan and make three pancakes one after the other with the mixture, adding a little more butter between pancakes.

Preheat the oven to 200°C.

For the filling, wash, sort, drain and roughly chop the spinach. Peel the onions and cut into rings. Wash, halve, core and finely dice the yellow pepper. Wash, quarter, deseed and finely dice the tomatoes. Mix all the prepared vegetables in a bowl with the bacon. Season with salt and pepper. Slice the mozzarella.

To assemble, place one pancake on a baking tray lined with baking parchment. Cover with half of the mozzarella slices and half of the filling. Lay a second pancake on top and add the rest of the mozzarella and the rest of the filling. Cover with the last pancake and bake in the preheated oven for 10-15 minutes, until done. Serve scattered with the reserved basil.

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