Omelet with Rotini and Vegetables
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 26.9 μg | (45 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 31.4 μg | (70 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 577 mg | (14 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 455 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Spiral pasta (pre-cooked)
- 1 Zucchini
- 1 Red Bell pepper
- 100 grams ham or Salami
- black peppers (freshly ground)
- olive oil
- 1 bunch fresh Basil
- 2 garlic cloves
- 8 eggs
- salt
Preparation steps
1.
Rinse zucchini, cut off stem and cut into slices. Halve bell pepper, seed and rinse well. Cut salami into strips. Peel garlic and chop finely. Heat 3 tablespoons oil in a pan and sauté bell pepper and zucchini for 4-6 minutes. Add rotini and salami and cook for a few minutes.
2.
Beat the eggs, season with salt and pepper and stir in the garlic. Pour the egg mixture over the rotini and the vegetables, cover and cook over medium heat 4 to 5 minutes. Before serving, sprinkle with freshly chopped basil.
