Olive Infused Dish
Nutritional values
(Percentage of daily recommendation)
| Calorie | 53 cal. | (3 %) | ||
| Protein | 3.1 g | (3 %) | ||
| Fat | 1.85 g | (2 %) | ||
| Carbohydrates | 5.66 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 53.63 mg | (6,704 %) | ||
| Vitamin D | 0.45 μg | (2 %) | ||
| Vitamin E | 1.21 mg | (10 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.91 mg | (8 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 13.49 μg | (4 %) | ||
| Pantothenic acid | 0.09 mg | (2 %) | ||
| Biotin | 0.13 μg | (0 %) | ||
| Vitamin B₁₂ | 0.31 μg | (10 %) | ||
| Vitamin C | 27.51 mg | (29 %) | ||
| Potassium | 59.65 mg | (1 %) | ||
| Calcium | 39.57 mg | (4 %) | ||
| Magnesium | 11.06 mg | (4 %) | ||
| Iron | 0.28 mg | (2 %) | ||
| Iodine | 13.2 μg | (7 %) | ||
| Zinc | 0.24 mg | (3 %) | ||
| Saturated fatty acids | 0.76 g | |||
| Cholesterol | 40.51 mg |
Ingredients
- Ingredients
- dried White bread crumbs
- 200 grams cooked Rice (from the day before)
- 3 dried chili peppers (crushed)
- 4 Tbsps grated Parmesan
- 2 finely chopped garlic cloves
- 3 eggs
- 2 Tbsps finely chopped rosemary
- olive oil
- salt
- freshly ground peppers
- Olive paste (in a jar)
Preparation steps
Knead rice, chile pepper, rosemary, Parmesan cheese, garlic, eggs and 300 grams (approximately 10 ounces) bread crumbs into a smooth dough. Season with salt and pepper and let rest for 10 minutes. If dough is too hard, add a little water. If dough is too soft, add additional breadcrumbs.
Preheat oven to 200°C (approximately 400°F). Grease baking dish with 2 tablespoons of olive oil. Divide dough into 3 equal portions. Line bottom of baking dish with a layer of dough about 2 cm (approximately 1 inch) thick. Spread a thick layer of olive paste on top. Add another layer of dough and again spread on olive paste. Add final layer of dough. Brush surface with olive oil and bake for 35 minutes or until golden brown. Remove from baking dish, cut into slices and serve warm.
