Olive and Rosemary Flatbread with Mozzarella
(1 vote)
(1 vote)
Health Score:
68 / 100
Difficulty:
advanced
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
398
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 158 mg | (4 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pkg pizza dough mix (thawed, if necessary)
- 3 sprigs rosemary
- 100 grams black Olives
- 50 grams fresh Parmesan
- Pastry flour (for dusting)
- 250 grams Mozzarella
- coarse Sea salt
- 2 Tbsps olive oil
Preparation steps
1.
Rinse the rosemary, pat dry and pluck the needles. Chop the olives. Knead the rosemary, olives and Parmesan into the pizza dough then divide into 4 pieces. With lightly floured hands, shape into flat patties. Place on a baking sheet lined with parchment paper. Slice the mozzarella and arrange over the bread. Sprinkle with sea salt and drizzle with olive oil. Bake in a preheated oven at 200°C (approximately 400°F) for about 20 minutes.
