Oat Flake Cups with Carrot Topping

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Oat Flake Cups with Carrot Topping
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 kcal(18 %)
Protein8.72 g(9 %)
Fat4.28 g(4 %)
Carbohydrates78.69 g(52 %)
Sugar added4.37 g(17 %)
Roughage13.57 g(45 %)
Vitamin A706.7 mg(88,338 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.52 mg(52 %)
Vitamin B₂0.21 mg(19 %)
Niacin1.28 mg(11 %)
Vitamin B₆0.11 mg(8 %)
Folate56.24 μg(19 %)
Pantothenic acid0.38 mg(6 %)
Biotin1.49 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C76.52 mg(81 %)
Potassium506.33 mg(13 %)
Calcium100.81 mg(10 %)
Magnesium99.73 mg(33 %)
Iron2.72 mg(18 %)
Zinc1.38 mg(17 %)
Saturated fatty acids0.7 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
3 carrots
3 Pear
6 Oranges
4 cups Oats
3 tablespoons brown sugar
How healthy are the main ingredients?
OatscarrotPearOrange

Preparation steps

1.
Peel the carrots and pears. Core the pears. Cut both into matchsticks and mix together in a bowl.
2.
Squeeze the oranges.
3.
Divide the oats into 6 tall glasses. Sprinkle with the sugar. Pour over the orange juice and add the carrot/pear mixture on top before serving.
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