Grated Carrot Muffins with Topping

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Grated Carrot Muffins with Topping
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
393
calories
Calories

Nutritional values

1 cupcake contains
(Percentage of daily recommendation)
Calorie393 kcal(19 %)
Protein7.86 g(8 %)
Fat26.87 g(23 %)
Carbohydrates31.44 g(21 %)
Sugar added6.42 g(26 %)
Roughage3.51 g(12 %)
Vitamin A1,661.44 mg(207,680 %)
Vitamin D0.33 μg(2 %)
Vitamin E3.62 mg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.35 mg(11 %)
Vitamin B₆0.09 mg(6 %)
Folate25.6 μg(9 %)
Pantothenic acid0.31 mg(5 %)
Biotin9.16 μg(20 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C7.9 mg(8 %)
Potassium131.06 mg(3 %)
Calcium114.79 mg(11 %)
Magnesium24.11 mg(8 %)
Iron1.07 mg(7 %)
Iodine13.31 μg(7 %)
Zinc0.52 mg(7 %)
Saturated fatty acids9.72 g
Cholesterol71.79 mg

Ingredients

for
12
For the cupcakes
2 eggs (separated)
0.333 cup sugar
5 tablespoons vegetable oil
1 cup Sour cream
1 ½ cups carrots (peeled and finely grated)
1 cup ground Hazelnuts
1 teaspoon Baking powder
2 tablespoons Cocoa
1.333 cups flour
ground cloves
cinnamon
For the cream cheese frosting
1 ½ cups cream cheese
1 tablespoon Vanilla syrup
1 tablespoon lemon juice
12 Marzipan carrots
How healthy are the main ingredients?
carrotcream cheeseSour creamsugareggCocoa

Preparation steps

1.
Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4 and place paper cases in a muffin tin.
2.
Mix together the egg yolks, sugar, oil and sour cream. Stir in the carrots. Beat the egg whites with a pinch of salt until stiff.
3.
Mix the nuts, baking powder, cocoa and flour with a pinch of cloves and a pinch of cinnamon and gradually stir into the egg yolk mixture alternating between the flour mixture and the egg whites.
4.
Fill the mixture into the paper cases and bake for 25-30 min. Remove from the oven, leave to cool for 5 min then remove from the muffin tin and leave to cool on a wire rack.
5.
To make the frosting, mix together the cream cheese, vanilla syrup and the lemon juice and spread on top of the cupcakes. Decorate with the marzipan carrots.