Nutty Brown Bread

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Nutty Brown Bread
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 kcal(20 %)
Protein10.93 g(11 %)
Fat18.8 g(16 %)
Carbohydrates56.76 g(38 %)
Sugar added1.57 g(6 %)
Roughage7.42 g(25 %)
Vitamin A0.54 mg(68 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.61 mg(38 %)
Vitamin B₆0.24 mg(17 %)
Folate26.4 μg(9 %)
Pantothenic acid0.36 mg(6 %)
Biotin2.64 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium217.89 mg(5 %)
Calcium42.37 mg(4 %)
Magnesium82.8 mg(28 %)
Iron3.06 mg(20 %)
Zinc1.57 mg(20 %)
Saturated fatty acids1.88 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
4 cups whole-wheat bread flour
Whole wheat flour (extra)
1 cup Walnut (finely chopped)
2 cups warm water
¼ cup Walnut oil
4 teaspoons active dry yeast
1 tablespoon caster sugar
1 teaspoon salt
How healthy are the main ingredients?
WalnutWalnut oilsalt

Preparation steps

1.
Sift together the flour, salt and sugar in a large mixing bowl. Add the walnuts and stir well to combine.
2.
Sprinkle over the yeast, then pour in the warm water and oil.
3.
Bring together into a dough using your hands, then turn out onto a lightly floured surface and knead for 8-10 minutes until you have a smooth, elastic dough.
4.
Cover with a damp tea towel and leave to prove in a warm place until doubled in size; usually 45-60 minutes.
5.
Knock the dough back and knead for 5 minutes on a lightly floured surface.
6.
Shape the dough into an oval shape, then grease a large baking tray and place the dough on it. Cover with a damp tea towel and leave to prove again in a warm place for 30 minutes.
7.
Preheat the oven to 190°C (170°C fan) | 375F | gas 5.
8.
Bake for 35-40 minutes until risen and hollow-sounding when tapped on its underside.
9.
Remove from the oven read and allow it to cool on a wire rack before serving.
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