Eating healthy starts at the supermarket: Stock up on fresh fruits and vegetables, whole grains, lean proteins and good-for-you fats. Here's what you need to make nutritious and delicious meals any day of the week.

Potato chips, apple chips, banana chips. It doesn’t matter which ones you choose, chances are they are often packed full with artificial flavors, fat and calories. Fortunately it is a lot easier than you think to make your own chips at home. These are ideal since they have less fat, calories and sugar than store bought chips and are just as good for movie nights or the next birthday. EAT SMARTER will show you how to easily make your own chips.

Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients.