Moroccan Lamb Pastries (Briouates)

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Moroccan Lamb Pastries (Briouates)
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
436
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie436 kcal(21 %)
Protein18.35 g(19 %)
Fat29.88 g(26 %)
Carbohydrates21.82 g(15 %)
Sugar added0 g(0 %)
Roughage1.17 g(4 %)
Vitamin A102 mg(12,750 %)
Vitamin D0.88 μg(4 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.15 mg(14 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.06 mg(4 %)
Folate30.34 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.35 μg(7 %)
Vitamin B₁₂0.66 μg(22 %)
Vitamin C3.26 mg(3 %)
Potassium70.14 mg(2 %)
Calcium30.89 mg(3 %)
Magnesium4.95 mg(2 %)
Iron2.68 mg(18 %)
Iodine33.54 μg(17 %)
Zinc0.21 mg(3 %)
Saturated fatty acids10.81 g
Cholesterol175.79 mg

Ingredients

for
15
Ingredients
1 onion
3 sprigs cilantro
olive oil
250 grams Ground lamb
1 pinch ground cinnamon
1 pinch ground Cumin
salt
freshly ground peppers
2 eggs
5 sheets Brick pastry
1 egg yolk
How healthy are the main ingredients?
onionolive oilcinnamonCuminsaltegg

Preparation steps

1.

For the filling: Peel and finely chop the onion. Rinse the cilantro, shake dry and finely chop leaves.

2.

Heat the oil in a skillet. Add the onion and cook until translucent. Crumble in the lamb and cook until browned. Add the cilantro, cinnamon and cumin, and season with salt and pepper to taste. Remove from heat and allow to cool slightly. Stir in the eggs.

3.

For assembling: Cut the dough sheets into 7 cm (approximately 2 3/4 inch) wide strips. Place some of the meat on the bottom of each strip leaving a 3 cm (approximately 1 1/4 inch) border at the bottom. Fold the bottom of the pastry over the filling so it looks like a triangle. Continue folding until all the pastry is used up. Do the same with the remaining dough and filling. Brush the edges with egg yolk to seal. 

Heat 6 tablespoons of the oil in a skillet. Add the triangles and cook on both sides until golden brown. Remove and drain on paper towels before serving.