Mixed Grilled Mediterranean Vegetables

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Mixed Grilled Mediterranean Vegetables
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 25 min.
Ready in
Calories:
118
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie118 kcal(6 %)
Protein1.86 g(2 %)
Fat9.74 g(8 %)
Carbohydrates8.2 g(5 %)
Sugar added0 g(0 %)
Roughage2.72 g(9 %)
Vitamin A40.65 mg(5,081 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.12 mg(9 %)
Vitamin B₆0.27 mg(19 %)
Folate35.71 μg(12 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.64 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49.18 mg(52 %)
Potassium386.6 mg(10 %)
Calcium25.31 mg(3 %)
Magnesium25.29 mg(8 %)
Iron0.61 mg(4 %)
Iodine0.76 μg(0 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.35 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
1 pound
zucchini (cut into thick slices)
8 ounces
Japanese Eggplant (cut lengthwise into 1/3-inch-thick slices)
1
red Bell pepper (cut into 6 pieces)
1
orange Bell pepper (cut into 6 pieces)
1
small Red onion (cut into wedges)
¼ cup
kosher salt (to taste)
2 tablespoons
fresh parsley

Preparation steps

1.
Preheat grill to high heat.
2.
In a large bowl, combine all vegetables. Drizzle with olive oil and toss until well coated. Season with salt and pepper, sprinkle parsley, and toss again.
3.
Place vegetables on a grill rack or in a vegetable basket. Grill until tender. Transfer to a platter and serve.