Mixed Chow Mein

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Mixed Chow Mein
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
519
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 kcal(25 %)
Protein32.39 g(33 %)
Fat18.73 g(16 %)
Carbohydrates55.32 g(37 %)
Sugar added0 g(0 %)
Roughage2.08 g(7 %)
Vitamin A958.91 mg(119,864 %)
Vitamin D0.33 μg(2 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.23 mg(21 %)
Niacin10.86 mg(91 %)
Vitamin B₆0.53 mg(38 %)
Folate8.45 μg(3 %)
Pantothenic acid1.35 mg(23 %)
Vitamin B₁₂0.54 μg(18 %)
Vitamin C19 mg(20 %)
Potassium321.16 mg(8 %)
Calcium64.67 mg(6 %)
Magnesium29.65 mg(10 %)
Iron4.02 mg(27 %)
Zinc2.13 mg(27 %)
Saturated fatty acids4.09 g
Cholesterol156.51 mg

Ingredients

for
2
Ingredients
2 dried noodle nests
1 tablespoon Nut oil
1 teaspoon sesame oil
2 Chicken thigh (skinned, deboned and chopped)
1 carrot (peeled and cut into thin batons)
2 cloves garlic (finely sliced)
1 teaspoon fresh ginger (grated)
3 tablespoons soy sauce
2 tablespoons Oyster sauce
cup chicken stock
2 cups spring greens (shredded)
How healthy are the main ingredients?
soy saucegarlicsesame oilgingercarrot
Product recommendation
Chilli Chicken Noodles Finely chopped red chilli or 1 tsp chilli oil will add fire

Preparation steps

1.
Cook the noodles in boiling salted water according to packet instructions.
2.
Heat the oils in a wok and saute the chicken over high heat until patchily golden.
3.
Add the carrots, mushrooms, garlic and ginger and stir fry for 2-3 minutes until the mushrooms are tender.
4.
Add the noodles to the pan with a little cooking water and toss to combine, then add the sauces and spring greens. Heat through until bubbling and the greens are wilted, then serve.