Special Chow Mein

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Special Chow Mein
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
352
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie352 kcal(17 %)
Protein27.14 g(28 %)
Fat16.84 g(15 %)
Carbohydrates25.95 g(17 %)
Sugar added0 g(0 %)
Roughage1.25 g(4 %)
Vitamin A352.55 mg(44,069 %)
Vitamin D0.06 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.24 mg(22 %)
Niacin3.88 mg(32 %)
Vitamin B₆0.09 mg(6 %)
Folate88.59 μg(30 %)
Pantothenic acid0.39 mg(7 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24.23 mg(26 %)
Potassium170.74 mg(4 %)
Calcium23.9 mg(2 %)
Magnesium15.51 mg(5 %)
Iron1.87 mg(12 %)
Iodine0.3 μg(0 %)
Zinc0.39 mg(5 %)
Saturated fatty acids2.82 g
Cholesterol74.6 mg

Ingredients

for
4
Ingredients
¼ cup Nut oil
2 cups pork fillets (sliced into bite-sized pieces)
1 large carrot (peeled and julienned)
1 cup Bean sprout
4 scallions (green tops only)
¾ cup shiitake mushrooms (sliced)
2 cups thin Egg noodle (cooked)
2 tablespoons dark soy sauce
How healthy are the main ingredients?
Bean sproutshiitake mushroomsoy saucecarrot

Preparation steps

1.
Heat the groundnut oil in a large wok over a high heat until hot, then add the pork and stir-fry for 2-3 minutes.
2.
Add the carrot, beansprouts, spring onions and mushrooms to the wok and continue to stir-fry for 2-3 minutes.
3.
Add the cooked noodles, toss well using tongs, then season with the soy sauce. Make sure the noodles are hot before spooning into serving bowls. Serve immediately.