Chinese Pork Lo Mein

0
Average: 0 (0 votes)
(0 votes)
Chinese Pork Lo Mein
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
573
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie573 kcal(27 %)
Protein38.46 g(39 %)
Fat13.72 g(12 %)
Carbohydrates75.49 g(50 %)
Sugar added0 g(0 %)
Roughage4.13 g(14 %)
Vitamin A139.25 mg(17,406 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.87 mg(7 %)
Vitamin B₁1.29 mg(129 %)
Vitamin B₂0.57 mg(52 %)
Niacin16.84 mg(140 %)
Vitamin B₆0.77 mg(55 %)
Folate169.89 μg(57 %)
Pantothenic acid0.94 mg(16 %)
Biotin0.57 μg(1 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C50.31 mg(53 %)
Potassium533.66 mg(13 %)
Calcium31.99 mg(3 %)
Magnesium40.57 mg(14 %)
Iron4.1 mg(27 %)
Iodine0.3 μg(0 %)
Zinc1.92 mg(24 %)
Saturated fatty acids3.31 g
Cholesterol158.76 mg

Ingredients

for
4
Ingredients
2 tablespoons sesame oil
14 ounces Pork loin (sliced)
1 large Red pepper (sliced)
2 cups baby Sweet corn (split in half)
8 ounces Green beans (trimmed)
11 ounces cooked Egg noodle
2 tablespoons reduced-sodium soy sauce
2 tablespoons Rice wine vinegar
freshly ground Black pepper
How healthy are the main ingredients?
Green beanssesame oilsoy sauce

Preparation steps

1.
Heat the oil in a large wok set over a high heat until hot.
2.
Add the pork loin and stir-fry for 3 - 4 minutes until browned and almost cooked through.
3.
Add the pepper, sweetcorn, and green beans, stir-frying for a further 2 minutes.
4.
Add the noodles, toss well, and cook over a slightly reduced heat until warmed through; 2 minutes.
5.
Season to taste with soy sauce, rice wine vinegar, and black pepper before lifting into bowls and serving.