Mixed Veg and Bean Soup
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 1 onion (finely chopped)
- 1 clove garlic cloves (finely chopped)
- 1 red chili pepper (deseeded and finely chopped)
- 1 bay leaf
- 4 cups vegetable stock (or water)
- 1 small Cabbage (shredded)
- 2 cups canned Tomatoes (chopped)
- 2 cups canned chickpeas (garbanzos)
- 2 Tbsps chopped parsley
- 1 cup grated Parmesan
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Bowl, 1 Small knife, 1 Citrus juicer, 4 Wooden skewers, 1 Wooden spoon, 1 Small bowl, 1 Pot, 1 Non-stick pan
Preparation steps
1.
Heat the oil in a pan and gently cook the onion until soft but not brown. Add the garlic and chilli and cook for 1 minute then add the bay leaf and pour over the stock or water.
2.
Bring to a boil then add the cabbage, tomatoes and chickpeas, bring to a boil and simmer for 10 minutes or until the cabbage is tender.
3.
Season with salt and pepper and serve with the parsley and Parmesan scattered over.
