Mini Zucchini Bakes with Filling
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(0 votes)
Health Score:
88 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 25 min.
Preparation
Ingredients
for
Product recommendation
Fruity Rice Stuffing
100 g / 3 ½ oz cooked white rice folded into the stuffing ingredients would make this a hearty meal.
Preparation steps
1.
Preheat the oven to 180°C (160° fan) | 350F | gas 4
2.
Cut a 'hat' off the courgette and hollow out the insides, scooping out and discarding the seeds. Finely chop any flesh scooped out.
3.
Heat the oil in a pan and fry the chicken, onion, carrot and courgette until golden and tender, then add the fruit, cumin, thyme and a splash of water. Season.
4.
Spoon into the hollowed out courgettes and place the tops back on. Sit in a roasting tin and pour a generous splash of water around to help them cook. Roast for 45-60 minutes until the courgette is tender but not collapsing.
5.
Serve warm.
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