Mini Veggie Tarts

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Mini Veggie Tarts
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in

Ingredients

for
6
For the pastry
1 ¾ cups all-purpose flour
½ tsp salt
½ cup butter
1 egg (beaten)
2 Tbsps water
For the filling
21 ozs Mixed Vegetables (eg green beans, mange tout, yellow peppers, tomatoes, carrots, courgettes(zucchini)
salt
freshly ground Black pepper
Oil
How healthy are the main ingredients?
salteggsalt

Preparation steps

1.
For the pastry: sift the flour into a mixing bowl and stir in the salt. Rub in the butter until the mixture resembles breadcrumbs. Gradually add the egg and water, a tablespoon at a time, mixing continuously until the mixture just comes together as a dough. (You may not need to use all the water). Roll the dough into a ball, then wrap in cling film and chill for 30 minutes.
2.
Heat the oven to 200°C (180° fan) 400°F gas 6. grease 6 tart tins, 10 cm| 4" diameter.
3.
Roll out the dough on floured surface and line the tins. Prick the base of the pastry case several times with a fork.
4.
Cover the pastry with a sheet of non-stick baking paper and fill it with rice or dried beans. Bake for 10-15 minutes, until the pastry is pale golden. Remove from the oven, discard the beans and paper and set aside to cool.
5.
For the filling: blanch the mange tout, beans and carrots in boiling salted water for 3-4 minutes.
6.
Heat the oil and fry the peppers, tomatoes and courgettes until tender. Season well.
7.
Pile the vegetables in the pastry cases.

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